Monday, April 20, 2009

Tomato Health Benefits

It is very unlikely for me to eat raw tomato with soy sauce. I started eating this just this month. Back home, I can only eat tomato if it is in Jollibee or Mc Donald's burger. I do not like the smell and taste of it. BUT here, it is part of my meals almost everyday specially at lunch time. I like it though. Did you know that tomato is a fruit and not a vegetable? Bet you did know that too. Tomato is a good source of lycopene, an important anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases. And my craving for tomato is totally a good habit that I enjoyed. Part of healthy food choices!

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