Saturday, April 24, 2010

Healthy Food for a Healthy Body

I love to eat and my body figure remains the same. I am not a body conscious kind'a person and in fact, my goal is to gain weight. I weigh 95 lbs only and passing a 100lbs is too hard for me to achieve. These are the sweets, cakes and pastries that I usually ate whenever we dine out. If we are not rushing, I can eat this food on the plate. Are these food healthy or not? Sometimes, we just eat according to what we crave right?
I am not fond of eating too much cake lately. Maybe because we have this in my workplace and it's FREE all the time. I tell you what? I don't eat the filling and the icing on the cake too. I am not on a diet but, I don't crave for it.

Now, these are onion rings, boilede and fried shrimps, corn bread, mashed potato and a chicken. I honestly do not count the calories when I ate but, I just go eat what soothe my tastebuds. If I am hungry, I maybe can finish these food but, most of the time I don't. I might eat the corn bread and that's it. Do not get me wrong, these are delicious but, I guess I am picky with food.

Here is what I can eat: seafood, rice, mushrooms, baked potato and a little bit of fried shrimp. I also noticed lately that I am not fond of eating fried foods. Baked foods are good for me too. I love rice especially steamed rice. I only eat instant rice in the casino.Here is a healthy salad that I love to eat most of the time at home. I use Italian dressing and creamy caesar salad dressing too. Salads are healthy and that is for sure and I love fresh lettuce.My metabolism is really good so, the more I move, I am okay. We should choose healthy food to have a healthy body and have a sound mind right?

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