Thursday, August 2, 2012

Healthy Lifestyle: Toning Abs

My husband is now trying to change his daily routine. He strictly follow his cardio exercise and eats healthy food aiming to tone his abs. We both wake up early in the morning and do jogging for few blocks. Sometimes we ride our bike to the next neighborhood and back just enough to sweat out. We also did yard work and gardening twice a week which is a good form of exercise since it involves stretching as well as the resistance principles such as lifting the 20 lbs flagstone when we did a DIY patio project, it works well for both of us.

He is not aiming for six pack abs; he would laugh about it when I teased him. He is too old for that. All he wanted is to tone his abs and thereby enjoy a healthy body. That goal is possible for him especially when he is now having a healthy diet, did regular exercise and planning to buy a flex belt. He was able to read about this product at and he was inspired by the reviews. I am also looking forward to use this product. Both of us can use it as I am aiming for a flatter stomach.

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